The tuna is disgusting, but everything else tastes good. Subway’s current business model clearly isn’t to compete on quality, but price – which, as far as I can tell, can’t be beat. Sodium 1,990g. Put together while you watch, Subway sandwich "artists are usually good about adding extra vegetables, and leaving out the fatty spreads upon request. We are currently launched in Illinois and north-west Indiana. ? In spite of everything negative I’ve said about Subway and its Veggie Delite, the sandwich really does represent something positive to me: an actual modification-free option for vegetarians and vegans, which I appreciate since I’m the latter when I’m not drunk or trying something for work. I would like to know what others think though. Though unlike the Big Mac, this did not turn into a life long love affair. Log Food. Yes, that’s a word. It tastes like a mediocre veggie patty — but I love mediocre veggie patties. Most of us prepare by bringing snacks, homemade sandwiches, or following tips for traveling as a vegan, but sometimes the only option is to grab something on the road.Finally, there’s a glimmer of hope from a major chain. Subway Veggie Delight 9 grain wheat, lettuce, tomato, green peppers, onion, olive oil, vinegar - Subway Sandwiches 1 sandwich 230.0 calories 44.0 grams carbs 2.5 grams fat 8.0 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 310.0 mg sodium 0 grams sugar 0 grams trans fat The bread gets worse every time I visit Subway. Different amounts and quality of ingredients, different prices, food-handling policies, etc. It was a footlong so I put mustard on half and lite mayo and vinegar on the other. That said, it’s a shame that this is currently probably the only legitimate vegetable-forward sandwich option at a top 20 American fast food restaurant chain (hit me up if I’m wrong here, but again, do not mention the Impossible Whopper). I like it!! , Making these pics look better would be too fair to Subway =). I've even been a bit nervous by the after 10pm group that floats in to this place. Subway Prices UK: If you are looking for Subway menu prices in the UK you have come to the right place! Each "~" indicates a missing or incomplete value. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked cookies all at a great value! I had my Veggie Delite with everything plant-based plus Jack cheese on Italian Herbs and Cheese bread. I used to love Subway…but no more for me. 230 / 2,000 cal left. Subway Veggie Delites contain between 150-460 calories, depending on your choice of sizes. When it comes to being health conscious and eating fast food, one chain reigns supreme; Subway. Subway Veggie Delite Calories. Alas, I’ve been called many things over the years, but rational has rarely been one of them. I have just understand it by watching two pictures. I have with everything plant based except onions and green peppers, and have the fat free honey mustard dressing and provolone cheese…and the footlong is still under 500 calories. It’s for the best anyway. Subway: Love the Veggie Delight - See 5 traveler reviews, candid photos, and great deals for Colchester, CT, at Tripadvisor. Sitting outside the Road Ranger Dixie Travel Plaza in my parked Jetta with the air conditioning on (because I deserve it), I’ll enjoy the lovely combination of a footlong Veggie Delite, a 32-ounce fountain Coke Zero, and a bag of regular Baked Lay’s. The sauce makes it not-as-good-for-you, but it’s worth it! The Veggie Delite is truly a lazy sandwich. Oh, the irony. The mustard won over lite mayo and I can’t for the life of me think of anything else to say about this sub, so there you go. The mgr was so rude to me,I wanted a mini and she cruely said no.I asked for veggie delight and they said they don't use veggie patties! Review Highlights “Thank you Subway, for putting the "Delight" in my Veggie Delight!”in 2 reviews “The produceis always fresh, the staff is always friendly... they always make my sandwich taste fantastic!!! The first one was ok, but by sub #3, I realized two things: all veggie subs aren’t good, and I could never be a vegetarian. Calorie Goal 1,730 cal. Personalized health review for Subway Veggie Delite Salad: 50 calories, nutrition grade (A minus), problematic ingredients, and more. Posted February 20th, 2012 | 3:47am by Chefprotoss. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. And while you’re there, be sure to “Like” our page , I’m not surprised the Veggie Delite sucks. In that case, the Subway in the Road Ranger Dixie Travel Plaza at mile marker 145 in McLean, IL has been a saving grace more times than I can count. Nutrition Facts. (Subway calls this creation the Veggie Delite.) Farm to mouth, everything from the spinach to the bread tasted as if they were made by people who hate their job in beijing. Did they offer a new sauce for it though? So, for all I know, Subway’s falafel is an abomination relative to other falafel sandwiches. I’ve had a couple gas station/truck stop Subways that weren’t quite as good. Subway Veggie Delite Nutrition Facts. It happens to us all.Even the most prepared of vegetarians will find themselves five hours into a long car ride, or sitting in the airport looking for something to eat besides a wilted salad and a roll. They were simply a healthy alternative to burger joints. The flip out turret on the Turtle Van. So is the Veggie Delite healthalicious? Product Review: Subway Veggie Delight ... That said, I was pleased to find out that the Subway Veggie Delight recently changed recipes to omit all animal ingredients, making the veggie patty vegan! Mostly it has 0% of cholesterol which makes Veggie Delight healthier. I had subway last night and the bread has gotten so small I don’t think it could get any smaller. 2 x 6-inch Meat Stack, 2 x 16oz Coke Zero, 1 x Soup and 2 x Cookie I get it. If Subway can make up words like “Delite”, so can I. 3 / 67g left. Suck all the love out of food and this is what you get. Now That the $5 Footlong Is Dead, Can We Admit that Subway Sucks? The reason the Veggie Delite works for me is that I don’t think of it as a veggie sandwich. All the Subways I’ve been at tend to have very fresh vegetables. From the onions and tomatoes to the stock pickled jalapenos, everything was perfect blah. Subway’s 6″ Veggie Delite sub stores 200 calories and 20 of them make way from fat. Learn More. Eating healthy is all the rage now. This is my homegrown version with the addition of avocado! But, is it healthy? Default nutritional values are based on the standard 6″ sub recipe. They had changed the bread recipes a number of years back(especially their regular white bread) and no longer mix the dough in the store. Not ever happened to helping a customer make it there way? SUBWAY Veggie Delight is the poster sandwich for a healthy fast food choice. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. But my tastes have changed a lot since then too. In a sea of horrifyingly unhealthy fast food options, this sandwich is a rare safe haven for those who want to eat a plant-based meal. Amount Per Serving. Log Food. Try a delicious combination of lettuce, tomatoes, green peppers, black olives, cucumber and onions, with your choice of fat-free condiments on freshly baked bread. I remember as a child I would always get the meatball with cheese and with extra Mayo! Just like my beloved Ninja Turtles toys… wait… I still love those. You’re probably already mad at the very premise of this article. 230 Cal. Sodium 280mg. The 6-inch Veggie Delite sub with no mayo and and extra lettuce, tomato, and bell peppers is less than 250 calories at only 3 grams of fat. Quiznos is better, but Quiznos also costs more (usually). Taste: 4.75/10 Value: 7.25/10 Grubbing on-the-go: 2.00/10 Price: $5.00 footlong, Nutrition Facts: customized, see Subway nutrition, Categories: Reviews, Sandwiches Tags: Subway, Subway Veggie Delite, Subway Veggie Delite Review. 15 % 9g Protein. Photo courtesy of Subway / Composite by MUNCHIES staff, a photo of an employee resting their bare feet on one of the counters, “footlong” sandwiches weren’t even actually a foot long, aren’t even doing the $5 footlongs anymore, A Subway Sandwich Artist Got Caught Electrocuting Flies Directly Over Food, Behold This Photo Showing Subway Employee Putting Her Bare Feet All Over Food Prep Area, Man Caught on Camera Shoving Entire Subway Footlong Down His Pants. Subway 6 Inch Subway 6 Inch - Veggie Delite Sandwich on Flatbread W/o Cheese (Corrected 8sep2013) Serving Size : 6 INCHES. Lately though, even my favorite subs are lackluster. There’s also a 24-hour Subway next door to the place I stay when I’m in Chicago, and I’ve been known to stumble in there after shows, unfulfilling meals, and even dates. All jokes aside, this did get me wondering if the largest sub chain on earth can deliver flavor without adding a massive amount calories. Two things I absolutely miss from yester-year Subway: V cut and cheese ON TOP. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. sandwich. Subway’s bread, though fresh baked, tastes artificial but had a leg up on competition back then because they had no real competition using fresh rolls. The Veggie Delite is tangible proof that a sandwich can be high in flavor without being high in fat. It was a white cucumber sauce. And I basically do. Or maybe you’re mad because you love Subway and you think I’m going to be unfair here. 11 % 3g Fat. I remember trying to like the veggie sub at Subway during a brief flirtation with vegetarianism in high school. Yes, the vegetables are very bland—on my ideal Delite, I typically combine lettuce, spinach, tomatoes, green peppers, cucumbers, black olives, pickles, jalapeños, and banana peppers—but at least they seem fresh and are always crisp (possibly due to high concentrations of preservatives or some GMO dark arts at play). I usually get the tuna, and just saw at my local Subway here in NJ that the $5 Footlong of March is Jalepeno Tuna, which isn’t special to me because I always get Jalepeno on my Tuna sub. In fact, I’m going up to Chicago in a few weeks, and you can bet your ass I’ll be eating one of these sandwiches on the way. Subway Veggie Delite Nutrition Facts.There are 230 calories in a 1 serving of Subway 6 Inch Veggie Delight. The rest is pretty much filler for me. I have thought about this, and I’ve concluded that nothing about Subway has really changed fundamentally. It’s a medley of cheap salad bar selections without any ‘special’ veggies—come on, Subway, throw us some eggplant, mushrooms, sprouts, zucchini, beets… literally anything!—although you can add the “veggie patty” (for an additional price), which resembles (and tastes like) a salty sponge. I mean it has “veggie” in the name - how can you go wrong? Another time, Subway got lambasted because someone calculated that its “footlong” sandwiches weren’t even actually a foot long. I love veggie burgers too, so take that in context. Review By Team WeReview / 6 years ago — Food & Health. It comes in frozen and pre-formed into rolls that they just throw it in the proofer and then the oven to bake. Since olives and avocado (some locations have guac, too) both contain healthy unsaturated fats that help keep you full, don't skip 'em. Editors' Rating. To me Subway just hasn’t held up over the years. What they’re peddling now is an abomination. My regular subway closed after 30 years,so I went to another store. Ranch or mustard doesn’t sound very appetizing. yes…when they got rid of the v-cut they jumped the shark IMO. Subway Veggie Delight Nutrition Information | Livestrong.com Thanks for the suggestion, it is our goal to add Falafel as an additional vegetarian/vegan option to the SUBWAY national menu. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread. If you would like to continue the support, be sure to “Like” us on Facebook and follow us on Twitter. We saw the discussion you guys were having regarding SUBWAY and the vegetarian options and thought this was a great opportunity for us to reply to some of your comments. Think of the Veggie Delite as a mediocre house salad served inside of a giant loaf of bread, and it delivers. I am laughing. Just the 6 inch sandwich - with veggies and bread - is 230 calories. I guess it helps if you live in an agricultural area like we do.. the Veggie is one of my faves. Usual Price: $31.00. Eek!! Welcome to Actually, a safe space for us to share our deeply held but likely unpopular opinions about food and drinks. Learn the good & bad for 250,000+ products. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Either way, let’s just assume that you’re mad. As a vegetarian sandwich, the Veggie Delite absolutely fails. I enjoyed it, though…..especially compared to the Veggie De Lite and the veggie patty. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread. My opinion on the veggie patty is that it tastes like a super crappy veggie burger. 6 / 67g left. Subway used to be good, in the old days of the V-cut. Generally filled with a bunch of freaks, I recommend taking your order to go. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Daily Goals. Anyway, at least Subway is trying. First of all, we are so happy that some of you have tried our Falafel Sandwich, good or bad comments we appreciate all feedback. Subway Veggie Delite Nutrition Facts Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. I’m with ya on voting nay for subway. “lackluster salad sandwich” is a great expression. If you go to a good one owned by someone who cares about the product they’re serving, you can get a good meal at Subway. I’m still a big fan of Subway when I can get one of my faves for $5. I was hoping to see a review about the Veggie Pattie from Subway. There are essentially two scenarios in which I’ll eat at Subway. (Please do not @ me about the Burger King Impossible Whopper; I can't take it.) Actually, viewing the shoppers on my last trip to Walmart seems to contradict that last statement, but nevertheless, eating healthy is somewhat popular. Subway Subway - 6 Inch Veggie Delight (American Cheese, Wheat) Serving Size : 164 g. 270 Cal. Veggie Delite® Herbivore heaven can be found in the form of our delicious veggie(PB) delite sub - packed to the brim with freshly-cut veggies and sauces of your choice. 6″ Subway (Vegetarian) Prices / Rates. Of course, I think the best thing at Subway is the Veggie Delight. I mean just veggies on a bun isn’t very interesting. But they charged me $5.99 for bread veggies and a little cheese. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. I feel like there is something wrong with me every time I eat there, like I lost all my ability to taste. !”in 5 … You’re not the only one! 6” sub 649 kr And I’d have to be convinced by a scientist not on Subway’s payroll that its veggies are actually grown in the earth. Footnotes for Subway salad: Under 6 Veggie Delight. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. ... Download the new Subway® app now for exclusive benefits and app only content! Even crappy falafel isn’t half bad. http://www.facebook.com/SUBWAYFalafel http://www.twitter.com/SUBWAYFalafel. Either way, in terms of volume, look, and hydration, they are better than the veggies at most fast food places. Potbelly, WaWa or Wegmans are the only chain subs I will partake anymore. “Eat Fresh” just isn’t that fresh anymore. 74 % 44g Carbs. Calorie Goal 1,770 cal. How does this food fit into your daily goals? Personalized health review for Subway 6" Veggie Delite: 230 calories, nutrition grade (C plus), problematic ingredients, and more. Fat 64g. : Meat Stack Bundle. If you don’t, it can be one of the worst experiences in all of fast food. How does this food fit into your daily goals? , I remember Subway being good at one point, and the Subways we had on base in South Korea were actually pretty decent. 0%. I have no cluewhat the name is, it is on the middle menu a price bracket above this just veggie variety. 12%. Description: Your local Worcester Subway® Restaurant, located at 120 Stafford St brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Fat 61g. The Turtle van. I’m not proud of it, but this is who I am. That’s why I tell them to pile on the chipotle mayo anytime I go. Tell US where you want to see Falafel next!! Total Carbohydrate 44g. Either it really is lower quality or I have just outgrown Subway and my palate has moved on. Calories % Daily Value* 4%. C’mon now, I love Subway! Ewww. 15%. It’s the only thing I get at Subway, because I don’t like slimy lunchmeat or microwaved chicken. And I’m not alone. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts. Its food isn’t very good, and its branding and commercials suck. Learn the good & bad for 250,000+ products. I think it has to do with who owns the franchise. Daily Goals. The v-cut pwned. Subway Prices in India. Other than that I totally agree about that Falafel would be a great addition to subway in the US for Vegetarians. I don't make these as often as I should, but when I do, the sandwiches are served with fresh fruit in season and a small bag of multi-grain SunChips. This brings me to my menu item of choice: the Veggie Delite. When compared to a dignified vegetable sandwich at any other fast food or fast-casual restaurant, it’s an abomination. It’s the second-best sandwich I’ve ever had in my entire life. “Everything, especially the bread, tastes much lower quality than I remember.”. So, you might want to try that if you are looking for a vegetarian option. Unripe and old produce is not a good combination. The ingredients include whole wheat bread and a ton of veggies. 230. Why did they stop doing that? Seems petty, but you just can’t enjoy a topping heavy sub in the current sandwich-taco format…plus, cheese on top provided a nice barrier between the meatballs (in a meatball sub) and my hands/lap. Rabbit food, you may say. There's Only One Good Subway Sandwich and It's the Veggie Delite Think of the Veggie Delite as a mediocre house salad served inside of a giant loaf of bread, and it delivers. I only eat the Veggie Delite a few times a year, but damn, do I look forward to it. Hmm… I read about the falafel a couple years ago and they were only doing it at the like 7 halal subways that were around at the time. Below is the most up-to-date and comprehensive price list for Subway you will find online. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Share. Dish Pizza? Hey Jonathan! The sub also has no saturated fat, trans fat or cholesterol, but does have sodium. Subway is an easy place to get the exact vegan or vegetarian sandwich you want: even if the options aren’t anything out of this world. The Veggie Delite is described like this: Crispy, crunchy and classically delicious. Yes, the lawyers had to throw the last part in to avoid lawsuits from mayo lovers. After dating lots of vegetarians and being addicted to Yahoo Answers food section a few years ago, it seems that the Veggie Delite is a favorite offering for those with moral and or glandular issues. And you know what? You hate Subway and you want me to hate Subway, too. Best veggie burger I’ve ever had in my entire life was at a restaurant named Bandera in Chicago. Source: Nutrient data for this listing was provided by Subway. 12 % 8g Protein. Once, someone leaked a photo of an employee resting their bare feet on one of the counters. In fact, visiting it has become a sort of ritual for me. They also used to prep fresh vegetables in the store, now, the just open plastic bags and dump the veggies in. 1 User Review. But like most things, you get what you pay for and quite simply you can’t sell 5-dollar-footlongs with high quality meat and bread. Print this item. Hmm…. The Veggie Delite also contains 20% of vitamin A, 25% of vitamin C, 4% of calcium and 15% of iron. I went to Subway last week and the guy in front of me was charged $5 extra for more meat on his footlong sub. Thanks for brightening my morning there buddy =). Crispy, crunchy and classically delicious. Today, excluding the aforementioned Quizno’s, there’s Jimmy John’s, Jersey Mike’s, Blimpie and Mr. Subb along with many regional and local places. 67 % 44g Carbs. Subway’s silver lining is that it’s a fast food restaurant where carnivores and vegans can dine together with neither party having to make a major sacrifice. Back in the day when they used to prep fresh produce in the store and actually MADE the bread there instead of opening a bag for the produce and just heating up the bread, this might have been actually good. The standard 6-inch Veggie Delite sub weighs 163 grams and has 200 calories. Stop Calling Me a Monster Because I Bite My String Cheese, Actually, Slicing Bagels Like Bread Is Good. I usually get the flatbread toasted with pepperjack cheese and lettuce, tomatoes, lots of red onions and green peppers, and the chipotle southwest sauce. Updated: 9/29/2020. The Veggie Delite is described like this: Crispy, crunchy and classically delicious. I know my opinion started changing when I first tried Quizno’s, which undoubtedly has sacrificed quality in recent years, and to a larger extend more independent hoagie shops. p.s. Gift Card Giveaway Time, New Big Melt Bacon Burger from Red Robin: Win a $25 Red Robin Gift Card, New Peppercorn Shrimp from Panda Express, Free February 22nd, Design and Development of this Wordpress Theme by Josh Christopherson. 270 / 2,000 cal left. Fitness Goals : Heart Healthy. AR I’ll probably be listening to a food podcast while I’m doing it, most likely one where they’re talking about high quality produce, bread, or dressings. This 6-inch sub contains 9 g of protein, making it an excellent diet form for nutrition. The Veggie Delite Subway burger is the crunchy, crispy, vegetarian sandwich which contains freshly baked bread about 200 calories. The first time I had Subway was 22 years ago. Funny, I just had Subway for lunch, and had the same thought about the bread. I don’t get Subway very often, so I’m not sure when they changed it, but the bread is definitely crappy compared to what they had in the past. Oh, and there’s Jared, which I won’t even get into. My sandwich of choice from Subway. We are currently in all of Illinois and in some parts of north-west Indiana and are currently also working on expanding to other markets. In my opinion, nobody should like Subway. It comprises only raw vegetables, nothing cooked, and there isn’t even a recommended sauce or topping to tie the flavors and textures together. I’m a salad maniac, usually eating at least one salad a day, so when I think of it that way, the Delite delivers. Pros: It is pretty healthy. To follow our growth, be sure to check out our “Location” section on our Facebook. . I always get the veggie delight on wheat, pepperjack cheese, and sweet onion sauce. Subway Prices UK. I get the veggie delite on a fairly regular basis–probably almost once a week. I liked it. Serving Size. I had just moved to Southern California and after picking me up from school, my mom surprised me with a post lunch-lunch; a Subway Club on white with lettuce, tomato and mayo, and it was awesome. It tasted more like a veggie delight and not like a subway club . If your greatest fear is flavor, this is the sub for you. Total Fat 2.5g. I ate at Subway a lot as a teenager in the 90’s. I hear you. Subway is terrible. Only 1.7 grams of fat. At the moment, it has become essential that must be met. This was the definition of “meh”.The Veggie Delite is a straight up lackluster salad sandwich. 1 sandwich = 162g. When you add mayo or mustard - that number goes up. While almost every Subway sandwich is centered around a meat, two vegetarian options are offered at almost every store: the Veggie Delight or a sub with a veggie … Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. Hey Everyone! Delivery & Pickup Options - 36 reviews of Subway "Although Subway does not seem an establishment worth taking the time to review, I chose to do so b/c the staff at this one is consistently great. The sandwich is not entirely flavorless—notes of pickled peppers, savory black olive, and cool waves of cucumber do come out, and that’s something. Giveaway: Thank You For Reading, McDonald’s Arch Cards Up for Grabs, Want to Try Little Caesars Bacon Wrapped Crust Deep! I am constantly looking for food that I can order (rather than cook) because I am lazy. Please select the Tab Content in the Widget Settings. 6" Veggie Delight Sub 9 Grain Bread, Tomatoes, Lettuce, Natural Cheddar Cheese, Banana Peppers, Cucumbers, Olives, Onions, Spinach, light Mayo and Sub Sauce - Subway - CA 1 Serving 380 calories 44 grams carbs 17 grams fat 12 grams protein 4 grams fiber 20 mg cholesterol 4.5 grams saturated fat 570 mg sodium 0 grams sugar 0 grams trans fat loved the review, but Lightroom, my friend. For these reasons alone, any rational person should stay the hell out of Subway for the rest of their life. 18%. Woe betide those who get their vegetables from a Whopper or a Big Mac. LIGHTROOM! No more and no less. There are glaring differences between some of the locations I’ve been to. Subway 6" Sub – Veggie Delite Standard sub recipe. Deep! Subways vegetables suck. Average User Rating. Look, the watery, mushy tomatoes and wilted lettuce you’ll find at any burger joint is enough to turn one off to produce forever. I avoid Subway in my day-to-day life, but I’ve conditioned myself (for better or worse) to expect it when I’m going on a road trip through an area where other veggie-friendly chain restaurants like Chipotle, Qdoba, and Potbelly aren’t available. Whether you're vegetarian or simply in the mood for a meatless meal, Subway will satisfy your needs. The first is when I’m driving between St. Louis and Chicago and want to stop around the halfway point for lunch. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Everything, especially the bread, tastes much lower quality than I remember.”. By signing up to the VICE newsletter you agree to receive electronic communications from VICE that may sometimes include advertisements or sponsored content. Garbage, you may say. Why didn't the Subway falafel go nationwide? Pretty much all of the Subways near me have very good owners who have much better vegetables than in the pictures. 21 % 6g Fat. This is actually the strength of the sandwich. Fitness Goals : Heart Healthy. But now, you’re likely to spend some serious time on the can after eating there, and lately, even the smell of their “bread” baking makes me nauseous. On top of it all, franchises aren’t even doing the $5 footlongs anymore, which used to be the one legitimately attractive thing about the menu. For the bread I used recipe #141038 and by special request recipe #67854 (onion sauce) to top it all off. The only time I see them like in the article pictures is if I leave half the sandwich out overnight because I can’t eat it.. anyway, I like Subway.